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A Guide to Graceful and Healthy Aging

A Guide to Graceful and Healthy Aging

Everyone wants a healthy, happy, and fulfilling life. Without such, what’s the purpose of living? As a provider of home care in Cape Coral, Florida, we at ADM HOME CARE have witnessed impressive lifestyle routines among our clients. On this blog, we will share some of those with you.

Mind What You Eat
Apart from drinking lots of fluids, mind your diet. According to the dietary guidelines set by the US Department of Health and Human Services, here are some foods to eat:

  • Healthy fats
  • Foods rich in vitamin D, lean protein
  • Low-fat/fat-free dairy
  • Fruits and vegetables

Thus, our senior care in Cape Coral includes doctor-approved meal preparation.

Make Time for Exercise
Consistent physical activity reduces the risks of cancer, heart disease, and other diseases, while older adults should take light aerobic or balance training exercises to preserve optimal mobility functions.

Maintain Good Mental Health
Build meaningful relationships with family and friends. Also, spend time to destress yourself away from work. Practice mindfulness. Be happy for yourself and others. Or, get companion care in Bonita Springs, Florida.

Get Adequate Sleep
Adults must get 7-8 hours of sleep a day to maintain normal body functions. Getting enough sleep improves physical, skin, and mental health.

Reduce Alcohol Consumption and Quit Smoking
Alcoholism and smoking have been proven to cause certain diseases. If you think you need help in quitting smoking or decreasing alcohol consumption, seek professional help.

With discipline, dedication, and motivation, you can achieve healthy aging and lifestyle. For the elderly, we help them age gracefully through compassionate personal care in Fort Myers.

Talk to us to learn more about our home care programs.

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