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Exercising Myths, You Need to Watch Out

Exercising Myths, You Need to Watch Out

One reason for the fall in the number of seniors exercising is due to popular exercise misconceptions. Your home care in Cape Coral, Florida urges you to separate facts from fiction when it comes to exercising.

  • Myth number one: Too old to start exercising
    It is never too late to start exercising and get in shape, regardless of your age or physical condition. Adults who become physically and mentally active later in life, exhibit higher physical and mental gains.
  • Myth number two: Exercise puts seniors at a higher risk of falling down
    Regular exercise builds stamina and strength which prevents loss of bone mass and improves balance, reducing the risk of your seniors falling.
  • Myth number three: Too weak or too many aches and pain
    The key is to start gently so you wouldn`t strain your muscles and bones. Getting moving can help you manage pain and improve your strength and muscle endurance.

The anxiety and care for your elderly exercising would never go away. However, exercise is just as vital for your elderly as eating and sleeping. ADM Home Care only wants the best for your elderly loved ones. That is why we urge you to be wary of fitness misconceptions that prevent you from becoming physically active and healthy.

You don’t have to be concerned about your elderly since part of our senior care in Cape Coral includes assisting your seniors with mild exercise and ensuring their safety. We are a client-centered firm whose objective is to make clients feel comfortable and protected in the comforts of their own homes.

Let us know if you need personal care in Fort Myers or companion care in Bonita Springs by giving us a call at 239-362-7317.

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